I am so obsessed with smoothie bowls. They are my absolute favorite food to make. I love adding the toppings and really playing around with it.

Smoothie bowls are a meal within themselves. That's why I like them. They are also perfect for the summer.
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ORGANIC MIXED BERRY'S
ORGANIC BANANA
ORGANIC NATURAL HONEY
WATER
ICE
(Use less water for a thicker consistency)






I like to add random things to the top of my smoothie bowl. Mostly fruit and some added extras like sunflower seeds for a salty, sweet taste.

I coat my frozen berries in honey to add a nice taste.


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• Frozen Mangos
• Frozen Strawberries
• Plain Greek Yogurt | I like plain yogurt so that I can sweeten my smoothie with a natural sweetener like maple syrup or honey 
• Water | I use water because it's less fat than using a sugary juice or milk. It still taste amazing using water. TRUST ME! 

• Maple Syrup | This is a good alternative for a natural sweetener. It doesn't have those added sugars and It also has great health benefits from Antioxidants to helps protect skin health.
• Cinnamon | Cinnamon has so many health benefits from anti-inflammatory properties to may help lower cancer risks. Look up more benefits of cinnamon. And it adds a great taste 

• Fresh Raspberries
• Sunflower Seeds | Sunflower seeds are one of my favorite snacks. I love the crunch and the salty flavor it adds. 
• Cinnamon 
• Bananas Would also taste amazing with this 

LET'S HAVE A JUICING PARTY! NO, BUT SERIOUSLY, WHO WOULD BE DOWN TO GRAB YOUR FAVORITE FRUITS AND VEGETABLES AND JUICE THEM UP! [RAISES HAND] ME!!!!!

I love fresh juiced juice! It is so healthy for you and on the plus side it taste amazing. Today I'm sharing my favorite recipes that I use when I juice. I'm so simple when it comes to what I want in my juice.



I pretty much use the same ingredients every time but I might add a little zing to it with lemon or ginger.


TIP: USE FRUITS AND VEGETABLES THAT YOU ACTUALLY LIKE. I LOVE ALL THE ONES I PICK!

CAGL- (CARROT, APPLE, GINGER, LEMON)


DIRECTIONS:

1. Add The Carrots, Ginger and Apple to the Juicer

2. Squeeze lemon lemon juice right into the container

3. MIX, CHILL AND ENJOY!


TIP:  ADDING A BAG MAKES FOR AN EASIER CLEAN-UP

CUAC- ( CUCUMBER, APPLE, CELERY)


This juice I like to have when I'm trying to slim down. It's light and very refreshing. It will also taste amazing with a hint of lemon.

LABELING MAKES EVERYTHING FUN RIGHT? OR IS IT JUST ME!


LINKS

Mason Jars

Hamilton Beach Juicer

Label Maker



Happy Juicing Everyone!

Ahhhh Summer is Almost Over! Can you believe it?? Well ..summer may be almost over but I have a sweet treat to share with you today! I'm such lover of sweet things! I like anything sweet, especially yogurt bars. I always buy the ones from the store (that are in the ice cream section) but then after reading the ingredients I thought, well... I could probably make my own with the same items I make my smoothies with. Which is what I did. I made these super super simple yogurt bars. And of course after I make them I go on pinterest and find even more awesome recipes for yogurt bars. Which I will definitely be using in the future, But I am very happy and proud of my little bars and they taste so delicious. Perfect for this heat that we currently have in Arizona.

You Will Need

Chobani Vanilla Greek Yogurt
Mixed Frozen Berries (Or Fresh Berries)
Honey
Optional: Splash Of Milk

Hey!

Who doesn't love watermelon, I know I do! It's perfect for summer and a family BBQ. Which, there will definitely be a lot of this summer. Its super easy to make and you'll definitely be hooked. Blending watermelon into the perfect drink makes it even better.





Then I blend until slightly smooth. Then I add some sugar (You can put however much to you liking) This is also when I add my lemon. Then i blend again until all smooth.

*If you don't like small seeds I suggest straining the watermelon juice separate. I don't mind it so, I left it in.

 I always start with prepping my fruit and making sure I triple wash it. For the fruit with a thick skin (oranges, limes etc) I use a little scrub brush to make sure its really clean. I mean this is going into our water right.






















Until Next Time
XOXO

I'm so excited to share with you this easy recipe. I know summer is approaching and there are so many drinks I cant wait to make. This strawberry slush is so simple and only requires 3 ingredients. The one thing I love about this recipe is you don't need ice, if you use frozen fruit. You can also make this with any fruit of your choice. I think a frozen peach slush drink would be delicious. The difference between this and a normal slush is. A slush is usually filled with ice but this is more like a blended drink mixed with a slush texture. I hope you enjoy!


INGREDIENTS:
Frozen Strawberries
Water
Sugar


Blend Blend Blend Until Smooth. If you want your slush thicker use less water.




You can add whatever sweetener you like. I decided to add sugar, but you can always do
-Honey
-Agave Nectar
-Sugar
-Maple Syrup